WORLD HEALTH DAY

WORLD HEALTH DAY

"April 7, 2020 marks the day for World Health Day". Before i begin my blog, Let us thank and praise as gratitude towards all the medical professionals and who so ever is related to the medical profession some how , be it doctors, nurses, midwives, medical staff, cleaners and everyone right now who are fighting one of the biggest war for us against the pandemic Corona-virus while having the risk of getting affected too. Yes i call it as a war as we as normal people or citizens can't do anything against it except the medical experts. I would also like to ask you to pray for those who have lost their lives while fighting for us.

Its not easy to describe health. No one has every defined it adequately. Its the basic pillar on which a lifeforms stands on! It is an important factor which can't be ignored."It is health that is real wealth and not pieces of gold and silver." It is very true as if you have good health you can achieve all sorts of wealth but if you don't have good health then all the wealth is worthless. A good health is not only about being physically fit. In modern times every person is being health conscious more in terms of physical way by going to gym, doing lots of exercises and sweating it out or may be just going for running, jogging or cycling etc. It more like a fashion norm that everyone is following blindly. That is just one aspect of it. 

Like every coin got two sides, same goes for health. But what most people do is that they ignore the other aspect of it which is - The mental health. There is a huge difference between mental illness and metal issues. Mental health is all about mental issues. 

Mental issues like isolating oneself, having problems going in your mind which you want to share but couldn't, acting strange, getting heavy dosage of alcohol and drugs or may be weed too, getting lot anxiety, PTSDs and many more. These could be some symptoms which could let you know whether your friend or family member is either going through any mental issues. Mental issues are more important than being physical problems as they cannot be seen. Some times mental issues may cause some seviour depressions, committing suicide  as well as lot of anxiety which you hesitate to share.

How can we solve the problems of mental issues or mental health ? - "We gotta take care of each other. So if you see somebody that's hurting, don't look away. And if you're hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you. I love you, thank you so much" - said by LADY GAGA during her Grammy speech. Let it be your friend or any family member who seems to be going through such issues, you need to talk to them about those issues and make them believe that you gonna support them and help them out! And if you are suffering, just go to the closest one to your heart and tell them whats going with you and i am sure they will understand and support no matter what!

"OK! it will be fine. I am with you!" - Yes, these were the magical words said by my BFF when i was having some  mental issues and by hearing those words, a wave of positive vibes ran into my veins. So if you ever see anyone suffering, just say those magical words and i am sure they will feel better.

Though i am bad at physics or maths but GOOD HEALTH has an equation too :

                                              "Good Health = Respect + Love + Care"

Respect yourself  and others, Love yourself and others and Care for yourself and others without the objective of getting those back from others for yourself. You never know a small act of kindness could give you immense happiness. So keep spreading love and kindness for the likes of yourself and not of others. Everything will be fine soon or later.

Thank you,

- Bhola.