WORLD HEALTH DAY

WORLD HEALTH DAY

"April 7, 2020 marks the day for World Health Day". Before i begin my blog, Let us thank and praise as gratitude towards all the medical professionals and who so ever is related to the medical profession some how , be it doctors, nurses, midwives, medical staff, cleaners and everyone right now who are fighting one of the biggest war for us against the pandemic Corona-virus while having the risk of getting affected too. Yes i call it as a war as we as normal people or citizens can't do anything against it except the medical experts. I would also like to ask you to pray for those who have lost their lives while fighting for us.

Its not easy to describe health. No one has every defined it adequately. Its the basic pillar on which a lifeforms stands on! It is an important factor which can't be ignored."It is health that is real wealth and not pieces of gold and silver." It is very true as if you have good health you can achieve all sorts of wealth but if you don't have good health then all the wealth is worthless. A good health is not only about being physically fit. In modern times every person is being health conscious more in terms of physical way by going to gym, doing lots of exercises and sweating it out or may be just going for running, jogging or cycling etc. It more like a fashion norm that everyone is following blindly. That is just one aspect of it. 

Like every coin got two sides, same goes for health. But what most people do is that they ignore the other aspect of it which is - The mental health. There is a huge difference between mental illness and metal issues. Mental health is all about mental issues. 

Mental issues like isolating oneself, having problems going in your mind which you want to share but couldn't, acting strange, getting heavy dosage of alcohol and drugs or may be weed too, getting lot anxiety, PTSDs and many more. These could be some symptoms which could let you know whether your friend or family member is either going through any mental issues. Mental issues are more important than being physical problems as they cannot be seen. Some times mental issues may cause some seviour depressions, committing suicide  as well as lot of anxiety which you hesitate to share.

How can we solve the problems of mental issues or mental health ? - "We gotta take care of each other. So if you see somebody that's hurting, don't look away. And if you're hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you. I love you, thank you so much" - said by LADY GAGA during her Grammy speech. Let it be your friend or any family member who seems to be going through such issues, you need to talk to them about those issues and make them believe that you gonna support them and help them out! And if you are suffering, just go to the closest one to your heart and tell them whats going with you and i am sure they will understand and support no matter what!

"OK! it will be fine. I am with you!" - Yes, these were the magical words said by my BFF when i was having some  mental issues and by hearing those words, a wave of positive vibes ran into my veins. So if you ever see anyone suffering, just say those magical words and i am sure they will feel better.

Though i am bad at physics or maths but GOOD HEALTH has an equation too :

                                              "Good Health = Respect + Love + Care"

Respect yourself  and others, Love yourself and others and Care for yourself and others without the objective of getting those back from others for yourself. You never know a small act of kindness could give you immense happiness. So keep spreading love and kindness for the likes of yourself and not of others. Everything will be fine soon or later.

Thank you,

- Bhola.

RIDDLES FOR FUN!

Quarantine Days : RIDDLES FOR FUN!

When the Corona-virus pandemic is going on, you probably be in quarantine or not. To let a smile come across here are some fun riddles of which the solutions will be available in my next blog. Post the answers in comments in the comment section.


Rules : *Don't use google or any search options to find answers*


Riddle 1:

What comes ones in a year, twice in a week but not in month?

Riddle 2:  An ex-policeman lost his house, his car, and his girlfriend. What did he lose first?

Riddle 3: According to you which glass among all of them gonna be filled first?                       (Picture riddle)

 

Riddle 4: Mr. A and Mrs. B are the father and the mother of C. But C is not their son . Hows this possible?

Riddle 5: A man dressed in all black is walking down the road with a black umbrella. But it was not raining. Suddenly, a large black car with no lights turned on comes round the corner and screeches to a halt. How did the car driver come to know that he was there?

The solutions of these riddles will be available in my next blog. Would love to know how you can get creative with the answers. And don't forget to spread kindness and be safe. You can share with your friends if you liked these riddles. If you like this sort of fun riddle blog, then i can try to do this every week for once.


Thank you
-Bhola

STAY HOME STAY SAFE !

STAY HOME STAY SAFE !

Most of the great nations (every nation is great) are focusing on the policy of 'STAY HOME STAY SAFE'. Do you know WHY? Because they want us to be safe and break the chain of Corona-virus by not letting it spread! They are not doing it deliberately or because they don't have vaccines yet. They are working hard on it. They know by doing so they gonna see huge declines in their economic growth as most of the manufacturing units, companies, every sort of shop around are facing lock downs. But what would a nation do if most of its people not survive?

WE ALL CAN BE SUPER HEROES! I am not talking about justice league or avengers. Now you might want to know HOW you can be? By just staying at homes, maintaining distances at least two metres from everyone, using sanitzer and wearing masks when going out. By seeing any symptoms of Corona-virus, one must instantly contact to doctor. By following some of these little acts we can save ourselves as well as each other. Thus, we all can be superheroes for our nations, for our friends, family, every single person.

How can we take part in the fight against Corona virus : 

1. Donations: 

There are many problems right now going on. Patients of Corona-virus are increasing at an alarming rate. We don't have enough facilities for them. There are very less test kits available, medicines, masks, sanitizer are available in less quantities or getting hoarded to sell them on high prices, Hospital beds and their spaces are becoming less, food problems and many more. So it is upon us to help them through donations which could be in any form. It could be simple financial help or providing food or providing home made masks. Don't go in person to do that. Find nearby organisations or NGOs which are doing it or even there are various relief funds made by governments. Little help for everyone can actually help many lives.

2. Stop spreading fake messages/news:

Stop spreading fake news and messages regarding it. If you see any such then contact to your nearby helpline numbers. It is because there are many, i mean many messages that are fake and serious going around whats app and tik tok... they could be on various sites too. Report them instantly if you come across any.

3. Following the safety procedures : 

During lock-downs they could be harsh when you get out of your homes but that is for our benefit. You need to follow the safety measures provided by government of the respective country to be safe.

4. Volunteering:

You can volunteer with various helping organisations and NGOs but make sure that you are  following all the safety measure. 

5. Stop eating food from outside : 

Don't eat anything from outside until Corona-virus ends. You never know the food you gonna eat if made by any corona affected person. Even beware of home deliveries, as the delivery guy could also be affected with corona.

6. Exercise or Yoga:

Make sure you do home exercises or yoga during this lock-down period to keep yourself fit and mind at peace. This is how we can give little time to our body and mind while staying in homes.

7. Avoid handshakes. 

Go for 'NAMASTE' or 'SALUTE' as a sign to greet each other.

8. Inform nearby helping authorities :

If you see any sort of gatherings nearby, make sure you contact your nearby helpline numbers matters regarding this. Even if you face any problem but you don't know what to do then helping authorities are always available.



These are some of the ways by which you can actually be a SUPERHERO. Most importantly keep spreading smiles and kindness. I would love to know some ideas from you.  Drop a follow if you like reading my blogs and find them useful. Comments are also appreciated! 

Thank you
- Bhola